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Category Archives: All Blogs

4 Straightforward Fitness Recommendations

It is a identified simple fact that a dependable fitness regime has quite a few health and fitness positive aspects, which includes bodyweight regulate and lowering your possibility for numerous serious overall health ailments, these kinds of as most cancers, diabetic issues and cardiovascular disorder. Still in accordance to the American Council on Training, only […]

Boxing Workouts on Your MP3 Or iPod – Why They Work Better Than Boxing DVDs, and How to Get Started

An authentic boxing workout is very different from box-aerobics. In an aerobic style class/DVD you punch into the air. With a boxing workout you hit targets – punching bags or punch mitts. But you still need a routine to call the shots and push you through your workout. This article explains why an audio / […]

Six Pack Workout – How Can You Tell it is Working? There Are Signs

How can you tell if your six pack workout is doing the job? People will spend many hours a day, many days a week, many weeks a year and many years developing their six pack. But the most difficult part of a six pack workout program is the beginning. You need to know what to […]

Yoga Poses That Will Make You Look Younger

We all would grow old someday, but looking young in our physical appearance matters a lot. A lot of us would us would be looking forward to grabbing the latest anti-aging lotions, concoctions and others, just to make sure their skin stays young. What if the secret at last is not stocked up in those […]

How Many Calories Should I Eat a Day?

The term “Calorie” has become very common as this is the measure recommended by dietitians and nutritionists to reduce body weight. Also, this is the term people are more concerned about, to avoid obesity and other ill effects. Most people think that they consume less calories if they are not eating enough. But this is […]

Introduction to Aerobic Workout Routines

One of today’s most popular exercises is aerobics. The one version we know of is what we usually see practiced in gyms with groups, often led by an instructor and filled with some bouncy music. However, aerobics actually include more physical activities than that. Walking, jogging, biking, dancing, swimming, basketball, skiing and many more physical […]

Jennifer Nicole Lee Diet Program – Lose 70 Pounds Or More and Become a Fitness Model of Your Dream

Jennifer Nicole Lee, a professional fitness model, Miss America, Miss Universe, and the author of the Fitness model program, has an amazing weight loss story. She was the mother of 2 kids and weighed over 200 pounds after having her second child. She was struggling with her weight, wearing ugly clothes, and feeling horrible about […]